Whether you’re on session one or 100, it could still be time to make the switch. Most of us have had the unfortunate experience of sitting through a physical exam with a doctor we can’t stand. But while our doctor’s… Read More ›
Lifestyle
Top 5 Lifestyle Changes For A Healthy Lifestyle
As fitness has become the hot trend of the era with crowded gyms and crazy diets, what do you think guides this whole concept? We will go on a limb here to say that it is this innate desire to… Read More ›
Changing your work environment will change your life?
Pocket computers, overbearing bosses and the Protestant work ethic conspire to blur the lines between your job and your existence. It’s time to fight back. By Megan Greenwell An Office Will Not Save You I work remotely from my home, and… Read More ›
Change of Season, Change your Style for summer 2019
A change of seasons ushers in a changing of the guards, so to speak, in one’s closet. In spring, for example, cashmere sweaters and nubby knits are supplanted by soft layering t-shirts and (if the weather is on our side)… Read More ›
Your Lifestyle Could Be Your Biggest Rival
Habits are hard to break but the surge in lifestyle diseases is a clarion call to shun some of the behaviours or lifestyle choices and pull up one’s socks, literally. A sedentary lifestyle, poor diet, smoking and excessive alcohol… Read More ›
Midday nap may be effective to control high blood pressure and boost your energy levels
The study was conducted by researchers at the Asklepieion General Hospital in Voula, Greece. Source: The Indian Express Many studies have shown that exercise or diet control may prove to be an effective way to control high blood pressure. But… Read More ›
Bizarre fashion trends: ‘Asymmetric Jeans’ makes it to the list
Designer-duo Ksenia and Anton Schnaider have come up with a pair of statement denim pants which features skinny jeans cut on one side and bell bottoms cut on the other. While it is taking contemporary fashion to the next level,… Read More ›
5 Signs You Need To Take a Mental Health Break
If you can’t focus? Your relationships suffering? You may be burning out. Take a break 🙂 IT’S NO SECRET THAT people shy away from taking time off to address mental health needs or concerns. Whether you’re suffering from an illness… Read More ›
The Veganistas: How Veganism Is Becoming A Way Of Life
Veganism, after all, rests on the idea that humans are compassionate beings and it is in their nature to choose kindness over killing—or that such a state must be aspired to and can be taught or inculcated. If not for… Read More ›
Heavy work pressure may be the reason for gaining weight
The results show that the respondents with a low degree of control in their work more frequently gained considerable weight, defined as a weight gain of 10 per cent or more, in the course of the study. Gaining weight? Heavy… Read More ›