On a weight loss diet? Making these simple changes in your eating habits can help you yield better results and burn that unhealthy visceral fat, or belly fat, effectively.
New Delhi: No matter how much you plan and try to achieve the perfect hourglass figure, losing weight can be hard for several physiological and psychological reasons. Perhaps, taking actions to slim down and get rid of that stubborn belly fat may seem overwhelming and confusing because there are so many different options when it comes to choosing a weight loss diet plan that’s right for you.
While some diets cut out carbs, others focus on incorporating more fats into your eating plan. Whatever weight loss plan you choose, whether it’s a healthy low-fat diet or low-carb diet, to shed those extra pounds in the first place, making these simple changes to your diet can help you yield better results and lose belly fat in 1 week.
Eat more vegetables
Wrapping up your sandwich/burger goodies in leafy greens like fresh lettuce and other veggies can make a big difference. In fact, lettuce wraps and cabbage buns make a seamless substitute for traditional sandwich buns and are a delicious alternative to bread slices. Vegetables and fruits play a key role in successful weight loss as they fill you up on very few calories and provide your body with essential nutrients it needs to fight diseases and keep you healthy.
Replace potato chips with low-calorie popcorn
Popcorn is considered a healthy snack substitute to potato chips and other junk foods that contribute to weight gain. It is very low in calories and loaded with fibre that helps fight belly fat, although how it is prepared is important. A US study suggested that it might also boast as many healthful antioxidants as some fruit and vegetables, however, oil-popped and flavoured popcorn has the potential to sabotage your diet and weight loss goals.
Cut back on sugar
What many dieters don’t realise is that the sweet stuff isn’t just detrimental to their health but also to their waistlines. Reducing sugar intake or avoiding a high-sugar diet is a basic science for those trying to lose weight. Consuming too much added sugar has been shown to have adverse health effects, including weight gain. A diet high in sugar adds calories without adding nutrition by increasing your appetite and sweet cravings, as well as increasing insulin levels, which promotes fat storage.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.